Home / 1:1 Breathwork
Breathwork sessions in Rotterdam & online
A private SOMA Breath session, built entirely around you and whatever you are carrying right now. In person in Rotterdam, or online from your own floor.
What happens
Before, during, and after
i — Before
We talk first
A short conversation about what brought you here and how your body is doing. Nothing has to be articulate. You do not need a diagnosis or a goal to begin.
ii — During
You lie down and breathe
Around forty-five minutes of guided rhythmic breathing, set to music. Eyes closed, body supported, my voice with you the entire way. There is nothing to get right.
iii — After
There is time
We come back slowly, and there is room to talk about what surfaced — or to sit quietly and say nothing at all. You leave when you are ready, not when the clock says so.
Honestly
Who this is for — and who it isn’t
This is for you if
- +You have been holding a great deal together for a long time, very capably.
- +You think your way through everything and would like, once, to not have to.
- +Talking has helped, and something still sits in your body that words have not reached.
- +You have never done breathwork and would rather start with someone guiding every breath.
This is not for you if
- −You are looking for therapy or medical treatment. Breathwork sits alongside those, not instead of them.
- −You want a fix by Friday. The nervous system does not work to a deadline.
- −You are pregnant in the third trimester, have epilepsy, a serious heart condition, or recent surgery — write to me first and we will talk it through.
Length
Where
Bring
Price
Come and breathe
Tell me what you are looking for — a session, or just a question about whether this is right for you. I answer every message myself.
Write to meQuestions
Before you book
I have never done breathwork. Is that a problem?
No. Most women I work with have never done it before. You do not need to prepare, learn anything, or be good at breathing. I guide every breath out loud from start to finish.
What actually happens in my body?
Rhythmic breathing shifts the balance of oxygen and carbon dioxide and changes how your nervous system is running. Most people feel tingling in the hands or face, warmth, sometimes emotion. It settles. I stay with you throughout.
Do sessions work online?
Yes. You lie down at home with headphones and I guide you over Zoom. Many women prefer it — you are already somewhere safe, and there is no journey home afterwards.
What if I cry, or nothing happens at all?
Both are completely normal and neither is a failure. Some sessions are dramatic, most are quiet. What matters is that your body got an hour where nothing was demanded of it.
Where in Rotterdam do sessions take place?
In-person sessions are in Rotterdam — write to me and I will send you the exact address and the nearest transport when we set a date.
Breathwork is a practice for wellbeing, not a substitute for medical or psychological care. If you are in the third trimester of pregnancy, have epilepsy, a serious heart condition, or have had recent surgery, please write to me before booking.