Free online group breathwork

A few times a year I guide a free group session on Zoom. You lie down on your own floor, I guide every breath, and you breathe alongside other people without having to talk to any of them.

Get the next date What is SOMA Breath?

What it looks like

An hour, from your own floor

i — Arrive

Camera off is fine

You join on Zoom, get comfortable, and put your headphones in. No introductions, no going around the circle, nothing to say out loud. Most people keep their camera off.

ii — Breathe

I guide the whole way

Around forty-five minutes of rhythmic breathing set to music, guided out loud from the first breath to the last. There is nothing to remember and nothing to get right.

iii — Rest

Then you just stay there

We finish in stillness. You can close the laptop the moment it ends, or stay on for a few minutes if you would like to ask something.

Save your place

Be told when the next one is

Dates go out in my free weekly letter first, and places are limited so that it stays small. Leave your details here and I will write to you with the next date and the Zoom link.

+Completely free, and there is nothing to buy afterwards.
+Beginners are the whole point. Most people have never done this before.
+You need a floor, headphones, and somewhere you will not be interrupted.

Breathwork is gentle, but it isn’t right for every body on every day. If you’re in the third trimester of pregnancy, have epilepsy, a serious heart condition, or have had recent surgery, please say so in your message, or write to me before joining.